Norfolk’s Finest Coaches, Feet Approved
Meet the Runnalulu coaching trio you can trust: Alex, Brandon and Mike. Athlete‑first and results‑driven, they pair proven training methods with smart, safe progression, clear communication, and genuine care. From first 5Ks to big PRs, they’ve guided runners of all levels - and earned a reputation for respect, reliability, and championing every finish.
Alex Austin
Systems‑minded planner, pace‑control pro, and efficiency‑first form coach.
PR: 2:46:12 🏃♂️➡️
Brandon Wilson
Outdoor‑focused strategist obsessed with cadence, negative splits, and smart progression.
PR: 2:49:30 🏃♂️➡️
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Mike Williams
Strength‑and‑mobility specialist who builds durable speed and clean mechanics.
PR: 2:53:05 🏃♂️➡️
Personal Training: Way More Than Just a Run
01
Weekly Plan
We buildsyour week with exact runs (easy, tempo, intervals, long), warm‑ups, and cooldowns -updated every week to match how you’re feeling.
02
Nutrition
We prepare a simple weekly meal and fueling plan: what to eat before runs, carbs/electrolytes during long runs, and easy post‑run recovery options.
03
Form Focus
We review your stride and give 2–3 simple fixes - cadence target, posture cue, and one drill set to practice that week.
04
Mobility Boost
Get two short, runner‑specific routines (hips, calves, core) you can do at home, with clear reps, progressions, and a 5‑minute daily mobility add‑on.
05
Sleep & Stress Coaching
Set bedtime routines, weekly sleep targets, caffeine cutoffs, and simple breath tools - so training fits your life and your body shows up ready, not wrecked.
06
Race‑Day Prep & Recovery
Personalized pacing plan, on‑course fueling schedule, taper steps the week before, and a simple recovery week after the race.
Set Your Pace - Single or 10‑Pack
Good Vibes, Better Splits: 1‑on‑1 Wins
“I went from ‘I hope I finish’ to ‘I can’t wait to run’ in a month. Brian tweaked my form, set bite‑size goals, and cheered like crazy - now my 5K feels fun.”
Priya Sharma
“Coming back from a knee niggle, I needed guidance without the ego. We built smart, gentle miles, and I finished my first pain‑free 10K grinning.”
Ben Cole
“The plan fits my life - busy weeks, strange hours, no problem. Clear workouts, friendly check‑ins, and I’ve knocked 90 seconds off my mile without burning out.”
Sofia Marin
Not at all. We welcome every pace - walk, jog, run, or “I’m just here for the high‑fives.” We group by effort so you feel supported from the first minute.
We start with a quick chat about goals, schedule, and any aches. Then we build a custom plan, meet outdoors or online, fine‑tune your form, and keep you accountable with friendly check‑ins.
Try a single if you want a quick tune‑up or form check. Choose a 10‑pack for steady progress and built‑in accountability - you’ll stack wins, not stress.
Outdoors on local Norfolk routes. We’ll match your schedule, meet at your pace, and keep things simple and stress‑free.