Join a Group Training, Step by Step
Step 1
Book a Free Trial Run
Pick a date to join a free personal run with a coach. This trial is how we place you in the right running group.
Step 2
Get Your Group Fit
During the trial, the coach checks your pace and comfort, then assigns you to Beginners, Mid, or Pro so you train at the right level.
Step 3
Join Your Group
We’ll send your group match and schedule - grab your 60‑minute spots and dive into high‑five energy.
Trial Run
60 minutes
$45
FREE
Good Company, Better Paces: Group Gains
“The free trial matched me to Beginners, and boom - I had a crew. Coach cues, 60‑minute sessions, and the friendliest runner vibe.”
Maya Robinson
“Mid group hits the sweet spot: smart intervals, good laughs, and just enough push to shave seconds off my splits. I show up for the progress, stay for the people.”
Daniel Lee
“Pro group is focused and fun. The coach dials in the workout, the squad brings the energy, and I leave every session faster and smiling. Best part of my week.”
Carmen Ruiz
Start with a free shared trial run. A coach will assess your pace/comfort and place you in Beginners, Mid, or Pro. After placement, you can book group sessions.
We run three levels—Beginners, Mid, and Pro. Your coach determines the right fit during the free trial run.
Each group has 6–10 runners. We require at least 6 runners for a session; if a session has fewer than 6, we cancel and help you choose another time.
Group training sessions are 60 minutes and cost $45.
No. Please complete the free trial first so the coach can place you in the correct group—then you’ll be able to purchase and book sessions.
Outdoors around Norfolk City, VA—Runnalulu is all about open‑air running.
Yes. Personal training can be combined with any group activity, and casual group runs are great as extra miles or make‑ups.
We require a minimum of 6 runners. If fewer than 6 are signed up, the session is canceled and we’ll notify you and help you pick another time.
